A weekly gratitude journaling practice has proven mental and physical health benefits. In this workshop, we’ll be doing a quick overview of the gratitude journaling habits that have proven most effective, and then we’ll dig into creating our own. Gratitude journaling can be as simple as writing a list, but for this workshop we’ll also be incorporating art journaling elements.

Reservations are required for this event and space is limited; register through Eventbrite to reserve your spot. This event is free for Mechanics’ Hall members and $5 for nonmembers.

Please have the following materials on hand for the workshop:

• A notebook that will be your dedicated gratitude journal (we recommend a notebook that will lie flat when opened, but the details beyond that are up to you)
• Pen and/or pencil
• Miscellaneous art supplies of your choice- can include paints, color pencils, tape, glue, magazines and other printed materials for collage, washi tape, photographs, etc.

Membership with Mechanics’ Hall is free for students and starts at just $50 a year for individual memberships, which includes use of the library, free and discounted access to programs, and much more. Consider becoming a member today and help support programs like this.